![How much exercise should you do during pregnancy?](https://afrilatest.com/wp-content/uploads/2024/08/How-much-exercise-should-you-do-during-pregnancy-scaled.jpg)
![How much exercise should you do during pregnancy?](https://afrilatest.com/wp-content/uploads/2024/08/How-much-exercise-should-you-do-during-pregnancy-scaled.jpg)
How much exercise should you do during pregnancy?
Follow Us @
How much exercise should you do during pregnancy?
– Pregnancy tips, how to remain healthy, health and wellbeing, latest symptoms and treatments.
Also read: Pain relief during labor: what are the options?
Do take sufficient account of the capacities of your own body. If you want to exercise, it is best to consult your doctor or gynaecologist.
Exercise during pregnancy
1. The seating standard
Sitting for too long is not good for you. A good rule to follow is to stand up every 30 minutes and take a break from sitting. A quick walk to the tap for a glass of water can be enough.
2. Exercise standard
Regular exercise ensures good condition of the heart and blood vessels, lungs and muscles. Therefore, try to exercise moderately intensively for half an hour every day, the type of activity that gives you a slightly increased heart rate. Such as cycling to work, walking, gardening, …
This also includes the step standard of 10,000 steps per day. For every 10 minutes that you move at moderate intensity, and where you cannot wear a pedometer (e.g. cycling or swimming), you may count 1500 extra steps.
Also read: Why is a walk in nature so good for your health?
3. Sports or fitness standard
In addition to sufficient exercise, it is also important to be and stay fit. The fitness standard indicates how often and for how long someone should exercise intensively to maintain the condition of the heart, blood vessels and lungs. Try to do intensive exercise for 20 minutes at least 3 times a week. This increases your heart rate and you sweat a lot, for example jogging, swimming laps quickly, etc. If you were not really active in sports before pregnancy, it is a good idea to start slowly under expert supervision. If you are not used to exercise or sports, it is best to start with 15 minutes of continuous exercise, 3 times a week and gradually increase this.
4. Muscle-building exercises
According to healthy living, adults should perform specific activities at least twice a week to strengthen (large) muscles and bones. Some examples of muscle strengthening exercises are leg exercises such as cycling or abdominal exercises such as sit-ups. Stop abdominal exercises after five months of pregnancy and stop strength training altogether after six months of pregnancy.
Also read: This is how little exercise you need to do each week to improve your health
Source:
How much exercise should you do during pregnancy?
Follow AFRILATEST on Google News and receive alerts for the main news about celebrities, soap operas, series, entertainment and more! How much exercise should you do during pregnancy?
SHARE POST AND EARN REWARDS:
Join our Audience reward campaign and make money reading articles, shares, likes and comment >> Join reward Program
FIRST TIME REACTIONS:
How much exercise should you do during pregnancy?
, click allow to follow this topic and get firsthand daily updates. please don’t be shy be the first to leave us a comment in the comment section. best pregnancy articles and all about fertility diets.
JOIN US ON OUR SOCIAL MEDIA: << FACEBOOK >> | << WHATSAPP >> | << TELEGRAM >> | << TWITTER >
How much exercise should you do during pregnancy?
#exercise #pregnancy
- Online Earning2 months ago
See the details about the fall of Bitcoins
- Trending Game3 months ago
Dying Light 2 – 7 tips to do well in the zombie adventure
- USA today entertainment3 months ago
BLACKPINK's Lisa creates history with solo single
- Fashion3 months ago
Learn different ways to use scarves; new bet for the summer of 2024
- Culture2 months ago
Discover the Nike Run SP routes
- Trending Game3 months ago
DRAGON BALL Sparkling! ZERO rips through the skies on October 11th
- Trending Game3 months ago
Season of the Reptile Arrives in Mortal Kombat 1 with Trailer
- Trending Game3 months ago
Sonic and Friends appear in Super Monkey Ball Banana Rumble