Benefits of Cuddle, These could be Beneficial for the health and quality of relationships, you know!
The term cuddling has recently been popular with the public. Cuddling or cuddling itself means cuddling. Well, cuddling can be a symbol of affection and is believed to provide comfort. In addition, a hug can also create a bond and a feeling of love towards the partner.
Not only does it provide comfort and happiness, hugs apparently also have a number of benefits, you know! No wonder that many people are happy when they get a hug from a loved one. Want to know what are the benefits of cuddle or cuddle? Let’s see the full explanation reported from Healthline and Bustle below!
1. Strengthening relationships with spouses
The first benefit of cuddle is to strengthen the relationship with the partner. When cuddling, the body will release the hormone oxytocin. This hormone will help strengthen bonding with loved ones. In other words, the more often you cuddling with your partner, the tighter your bond will be.
2. Increase sexual satisfaction (Benefits of Cuddle)
Cuddling after intercourse can increase sexual satisfaction with a partner. According to a study published in the Archives of Sexual Behavior in 2014, it was found that couples who cuddled after sex had a better sexual life. This sexual satisfaction will certainly make the relationship between partners become closer.
3. Helps channel emotions
Sometimes there are feelings that cannot be expressed in words. To convey it can be by hugging. In other words, cuddles can help express feelings to a partner. According to the journal The Communication of Emotion Via Touch published in 2009, emotions such as love, happiness, and sadness can be channeled through touch.
4. Boosts the immune system (Benefits of Cuddle)
In addition to oxytocin, hugs also release the hormone serotin aka happy hormone. Both of these hormones are beneficial for boosting the immune system. A study conducted by Carnegie Mellon University in 2014, found that people who cuddled were less likely to catch a cold after exposure to the flu virus. In addition, hugs given to people with unhealthy body conditions, their immune system will increase.
5. Relieves stress and anxiety
The next benefit of cuddling is being able to relieve stress and anxiety. When your loved one is depressed, try hugging him while stroking and patting him on the back. This simple movement can lower the stress levels of a person. Because, the hormones serotin and dopamine will be released when hugging accompanied by a slow touch in the body. Both of these neurotrasmiters will help regulate mood and lower the sense of tension.
6. Helps you fall asleep easier
As it turns out, cuddling can help you fall asleep easier, you know! A study conducted by researchers at the Max Planck Institute of Psychiatry in 2003 revealed that the hormone oxytocin encourages a person to fall asleep. But keep in mind, this should be done when you and your partner are stress-free, yes!
7. Helps relieve pain (Benefits of Cuddle)
Not only moral support, a good hug can also provide strength to reduce pain when injured. Because, the hormone oxytocin released during cuddling can help block pain signals and improve healing naturally.
Well, those are the 7 benefits of cuddle or hug that you can feel. So, give it to your loved ones often
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