Fitness trainer explains Whindersson Nunes' training for the fight against Popó

Caio Franco, physical trainer, explains Whindersson's process for the big fight against the four-time boxing champion on Sunday (30), in Balneário Camboriú (SC). And he also states “He is a machine”.

_{Whindersson Nunes and Popó (Photo: Reproduction/ Instagram)}

Whindersson Nunes posted a video on social media to intimidate his opponent, Acelino Popó Freitas, in the upcoming fight that has been causing a stir on social media. The two have already exchanged several provocations and indirect messages on the web.

In recent months, since the comedian began training, personal trainer Caio Franco has been committed to making Whindersson Nunes equal to the four-time champion Popó. Caio says that the opportunity to prepare the comedian for the fight arose 3 years ago, when they began creating the broadcast fight project.

To achieve this, Whindersson had to follow an intense training and diet routine. “Whindersson needs to train hard every day, following a professional athlete’s routine. There are two daily training sessions, one at noon, in which he trains physical preparation and another at 9 pm, which is a specific boxing training, in addition to three times a week having physiotherapy sessions.”says Caio.

_{Whindersson Nunes, Caio Franco and Lucas Mineiro (Photo: Reproduction/ Instagram)}

The preparatory time that the personal trainer has had with Whindersson is to ensure that he has all the physical capacity for the fight. “Whindersson trains hard every day, he’s a machine. I can see his progress in a way I’ve never seen before. To stay focused, he trains at pre-determined times, and he’s following his diet to the letter, sleeping the necessary hours and studying several boxing videos.” commented Caio.

In addition to all the exercise, Whindersson needs a diet and a controlled diet, as he needs to lose weight. Currently weighing 82 kg, he needs to reach 75 kg. Expectations for the fight are high, as even after this fight with Popó, he wants a fight with American YouTuber Logan Paul.

Whindersson Nunes and Popó (Featured photo: Reproduction/ Instagram).