How harmful are nitrosamines in food?

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August 13, 2024

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How harmful are nitrosamines in food?
– how to remain healthy, health and wellbeing, latest symptoms and treatments.

How harmful are nitrosamines in food?

Nitrosamines are contaminants that can be created unintentionally during the production of certain products. They are found in latex products, food, cigarette smoke, and toys such as slime and finger paint. Some nitrosamines can be carcinogenic after prolonged exposure.

Also read: Quarter of Balloons Releases Too Many Toxic Nitrosamines

What are nitrosamines?

Nitrosamines are chemical substances that can form during the production of certain products. They are created when nitrites bind to certain amino acids in proteins. Their formation is enhanced by high temperatures, such as when frying food, and by high acidity, such as in stomach acid.

You can find nitrosamines in all sorts of products. Foods that contain nitrosamines include processed meats like fried bacon, smoked or pickled foods, processed vegetables, grains and dairy products, and dried products like beer malt.

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Are nitrosamines carcinogenic?

A report by EFSA shows that ten nitrosamines are carcinogenic and genotoxic. This means that they can damage DNA. “Based on animal studies, we considered the incidence of liver tumors in rodents to be the most critical health effect,” says Dr. Dieter Schrenk, chair of the Panel on Contaminants in the Food Chain.

In order to protect the consumer as much as possible, a worst-case scenario was assumed. “In the risk analysis, it was assumed that all nitrosamines in food had the same potential to cause cancer in humans as the most harmful nitrosamine, although that is unlikely,” Schrenk adds. Cancers most often linked to nitrosamines are bladder, esophageal, nasal cavity, prostate and non-Hodgkins lymphoma. There is also a higher risk of colon and stomach cancer.

In addition, nitrosamines in the environment and in food have been linked to Alzheimer’s and Parkinson’s diseases and type 2 diabetes. Nitrosamines may also pose a risk for fatty liver disease, obesity, DNA damage and cell death. In addition, animal studies show that the substances cause chromosomal changes, birth defects and pregnancy loss.

Also read: Is fish with spinach carcinogenic?

How do you limit nitrosamines?

The harmful effects of nitrosamines develop mainly with long-term exposure. It is therefore advisable to limit your consumption. Since processed meat is the main source of nitrosamines, it is better to replace meats such as sausage, salami, pepperoni, hot dogs and ham with organic and healthy meats as much as possible.

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Vitamin C is also said to protect against the formation of nitrosamines. Research shows that taking vitamin C with a meal containing processed meat can reduce the formation of nitrosamines in the stomach.

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Last updated: July 2023

How harmful are nitrosamines in food?

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