Is it better to sleep with a bra on or not?

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3 weeks ago

August 12, 2024

Clare Dominic

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Is it better to sleep with a bra on or not?
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Is it better to sleep with a bra on or not?

file Some women swear by wearing a bra 24/7, both night and day. Others prefer to let their breasts lie loosely under the sheets while they drift off to dreamland. So what is the best choice?

Is sleeping with a bra unhealthy?

No research shows that sleeping with a bra on is bad for the breasts, but there is also no evidence that it offers any advantages. In principle, you can do whatever you feel most comfortable with. Neither choice is wrong, unless you are blessed with a large cup, have sensitive nipples/breasts or are breastfeeding. In that case, it feels more comfortable to support your breasts with a soft but sturdy bra in the right fit, even when you are snoozing.

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Do your breasts get saggy if you sleep without a bra?

Wearing a bra at night does not make your bosom more voluminous, nor does it affect the firmness of your breasts. Breasts will sag with age anyway. That is the law of mother nature and gravity, and a bra will not stop that. The breast tissue is supported by collagen-rich connective tissue (Cooper’s ligaments) that are located under the skin and that, like all ligaments in the body, begin to stretch and weaken over time. As a result, your breasts will sag and hang. But it is not only your age that plays a role, your BMI, how many times you have been pregnant and how much breast tissue you have also count. Heredity, weight fluctuations, smoking and hormonal changes during pregnancy are all factors that contribute to breast sagging.

Can you get breast cancer from sleeping in an underwire bra?

There is also no link between wearing a bra and developing breast cancer. It is a myth that has spread widely, but there is no basis in truth. Sleeping with an underwire bra on does not give you cancer. Because such underwires can cause discomfort or pain when turning and moving during sleep, a soft sports bra that is the right size and is not too tight is a much better option for those who want to sleep with a wrapped bosom. Incidentally, underwires in bras often contain nickel, which in combination with sweat can cause skin irritation.

A good night bra should allow your breasts to breathe. Cotton, for example, is ideal for those who are prone to yeast infections. Those who are often sweaty at night can also opt for a synthetic bra that does not absorb moisture.

Sources:
https://www.ncbi.nlm.nih.gov
https://pubmed.ncbi.nlm.nih.gov
https://greatist.com

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Last updated: August 2024

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