Low libido: 5 ways to revive sexual desire in a couple

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revive sexual desire in a couple

Sexual desire is unique to everyone and it is important to mention that there is no “normal” libido.

Indeed, libido varies from one individual to another and can be affected by different factors such as stress, a medical condition, menopause in women, taking medications, and much more.

It is possible and normal to feel low libido and that sexual relations become a little rarer during certain periods. If however it is something that bothers you and on which you want to “work”, there are tips to help you regain sexual desire.

Here are 5 ways to rekindle the flame within your couple:

1. ESTABLISH A SCHEDULE TO REGAIN SEXUAL APPETITE

It may sound really flat and strange, but determining in advance, with your partner, the days when you will make love can greatly help to regain a libido. This trick will be especially useful to those who have paused their sex life for some time, since one of the possible causes for low libido in a person is the lack of regularity.

Basically, if you haven’t had sex for a while, you may have lost the habit, and the sexual appetite as a result. Scheduling can help you regain this habit and wake up your sexual organs. Of course, this “schedule” can be adjusted according to your desires. The goal is not to force oneself to make love simply because there is an “X” on the calendar, but rather to help oneself regain one’s sexual appetite.

2. FIND YOURSELF FIRST AND FOREMOST

Low libido can sometimes be caused by a lack of self-confidence, and this phenomenon is often observed in women. If this is your case, it is very important to take the time to “find” yourself before anything else. Then, treat yourself to small intimate sessions in order to awaken your body and rediscover it. There is nothing shameful or embarrassing about masturbating. This is how you’ll know what you like and don’t like, and it’s a safe bet that you’ll feel beautiful and sexy during and even after!

3. FANTASIZE (revive sexual desire in a couple)

To regain a certain sexual desire, it is necessary to reactivate the desire, and this can go through fantasies. Whether it’s reading erotic stories, watching erotic series or movies or simply with your own imagination, fantasizing can trigger your sexual desire. Again, having fantasies is quite normal for a man and a woman, and there is no shame to be had.

4. SURPRISE YOURSELF

The key to maintaining sexual desire within a couple is to surprise each other from time to time, to get out of the routine. It’s much easier to write than to do, especially when there are children in the décor, but it’s possible and especially important for your life as a couple!

For example, you could have sex in the morning instead of the evening before bed, masturbate in front of each other, have sex in a room in the house that is not your bedroom, try sex toys that you are comfortable with, send naughty photos during the day or treat yourself to a weekend at the hotel as a lover when you feel the need to meet again.

Be creative but above all, discuss it between partners above all to make sure that you are both comfortable with what you want to try.

5. PERINEAL GYMNASTICS IN WOMEN

It makes sense, the less pleasure you feel in making love, the less you want to do it, and the desire can quietly die out. Training your perineal muscles can therefore be very beneficial in women to help regain the pleasant sensations that stimulate desire and allow to have a more satisfying sexuality.

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