7 Reasons why you should start your day with a glass of water

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Starting the day with a glass of water has many health benefits. In this article we list a number of them for you.

1. Metabolism

Several studies have shown that water can play an important role in improving your metabolism. Drinking a glass of water on an empty stomach helps digestion. This way you give your body a good start.

2. Heartburn

If you have heartburn, it’s important to drink plenty of water throughout the day. Water dilutes the stomach acid, so you have less problems with a burning sensation. Especially when you have just woken up, it is good to drink water immediately, because your last glass of liquid has been a while ago.

3. Kidney stones (glass of water)

Drinking plenty of water dilutes the harmful substances in your urine that can cause kidney stones. Your urine is an important indicator in this. It should be as clear and odorless as possible. By starting the day with a glass of water you take a big step towards that goal.

4. Headache

If you have frequent headaches, it is likely because you are drinking too little or not drinking regularly enough. Dehydration causes headaches.

Rinse your body

Your kidneys and liver work hard to flush out your body. Your body needs water all day long to dispose of the waste products. Therefore, start the day with a glass of water so that your kidneys and liver can keep your body clean.

6. Better bowel movements

All organs work best when you are well hydrated. That also applies to your intestines. If you suffer from blockages, it is probably due to a dehydrated rectum. As a result, it does not work optimally and you will notice that when you sit on the toilet. Therefore, drink a cup of water before you have a coffee.

Prevent bad breath

One of the main causes of bad breath is a lack of moisture. Especially in the morning when you have not drunk anything for a long time, you can suffer from this. Brushing your teeth makes everything fresh again, but if you don’t drink enough, the bad smell will soon return. Therefore, start the day with a cup of water.

Reasons why you should start your day with a glass of water

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