Tips to stay fit and healthy in winter

With the arrival of winter, it is common for some people to put body and health care aside, because the body will not be as exposed as in the warmer seasons. However, nutrologist doctor Lucas Augusto points out that it is important to remember that taking care of yourself is not just a matter of appearance, but of quality of life and general well-being.

To ensure that the patient is healthy and can effectively achieve their goals, it is essential to carry out a complete medical evaluation, guides Lucas Augusto, who specializes in weight loss and quality of life. He explains that professional monitoring can help the patient to achieve good physical shape in a healthy and balanced way, without compromising their health.

“Medical evaluation is not limited to a single specialty or approach. The doctor will evaluate the patient in a complete and integrated way, considering several factors that can affect health, such as diet, sleep, stress, physical activity and other factors related to lifestyle”, explains Lucas Augusto.

The doctor points out that it is important to remember that aesthetics should not be the patient’s only goal. “Health is the foundation of a full and lasting life. Therefore, it is essential that the patient focuses on maintaining a healthy routine at all times of the year”.

By scheduling an appointment with a doctor, the patient will have access to a personalized treatment plan, which includes dietary changes, exercise and other therapies if needed. “And, more than that, this professional will be able to help the patient maintain the results achieved, even in the midst of a hectic and challenging routine”, she says.

“It is always important to remember that taking care of health is not a matter of vanity, but of quality of life and general well-being. And a medical evaluation will help people achieve their goals in a healthy and lasting way”, completes Lucas Augusto.

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