Discover what causes acne and learn how to prevent and treat it

Acne is a common skin condition that affects thousands of people around the world, especially teenagers and young adults. It is characterized by the appearance of pimples, blackheads, pustules and, in more severe cases, cysts and inflamed nodules. The main cause of acne is the clogging of the skin pores with oil (sebum) and dead cells, which leads to the proliferation of bacteria and inflammation.

What contributes to the increase in acne

Excessive sebum production, where overactive sebaceous glands produce excess oil that can clog pores. Dead skin cell buildup, where skin cells are not shed properly and accumulate in pores. Hormones, hormonal changes during puberty, menstruation, pregnancy, and birth control use can trigger sebum production.

Family genetics can also contribute to increased acne and the likelihood of developing the condition. Some studies also suggest that foods high in refined carbohydrates and dairy products can aggravate acne. In addition, stress can also influence hormone production and, consequently, sebum production, causing acne.

How to prevent acne

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_{Young woman washing her face (Photo: reproduction/Dennis Hallinan/Getty Images Embed)}

Preventing acne can be quite a challenge at times, especially if genetic predisposition and hormones play a significant role. But some measures can help reduce the frequency with which acne appears. It is necessary to maintain adequate hygiene by washing your face at least twice a day with a soap suitable for your skin type to remove excess oil and dirt. Avoid touching your face to avoid transferring oil and dirt. Maintain an adequate diet, avoiding fatty and sugar-rich foods, opting for a diet rich in fruits, vegetables and lean proteins.

You should stay well hydrated, both internally and externally, by drinking plenty of water to keep your skin hydrated and help eliminate toxins. You should also avoid stress by practicing relaxation techniques, such as yoga and meditation, to control stress.

The main acne treatments

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There are several treatments available to control and treat acne, including topical treatments such as creams, gels and lotions that contain benzoyl peroxide, salicylic acid, retinoids and antibiotics that can help reduce inflammation and bacterial growth.

Oral antibiotics, oral contraceptives, and medications such as isotretinoin are used in more severe cases. Dermatological procedures such as chemical peels, laser therapy, drainage, and cyst removal are also options that can treat more severe forms of acne. In addition, home treatments with clay masks, green tea, and aloe vera are natural options that can help treat mild acne. Acne can be managed with a combination of skin care, lifestyle changes, and, when necessary, medical treatments. It is important to see a dermatologist to receive a proper diagnosis and treatment plan.personalized treatment.

Featured photo: conceptual of acne and problematic skin on the female face (Reproduction/Boy_anupong/Getty Images Embed)