Urge to urinate at night: cause may be nocturia

One in three adults over the age of 30 have to get up at least twice a night to urinate. The condition, called nocturia, is a urinary problem that can cause significant disruptions to sleep. In addition to affecting the quality of sleep, the condition is often associated with other symptoms, such as an urgent need to go to the bathroom and a weak urine stream.

As we age, changes in our bodies can lead to an increase in nighttime urine production. Our kidneys begin to produce more urine while our bladder’s storage capacity decreases, resulting in frequent trips to the bathroom. Urinary tract infections, such as cystitis, can also lead to a persistent feeling of urgency to urinate, even when our bladder is not completely full.

Additionally, conditions like diabetes can cause excessive urine production as the body tries to get rid of excess sugar in the blood. Overactive bladder is another condition that can increase both the frequency and urgency of urination. Diuretic medications, often prescribed to treat conditions like high blood pressure and fluid retention, can also contribute to nocturnal diuresis.

Other factors that can make nighttime urination more likely include drinking a lot of fluids before bed, sleep apnea, hormonal changes during pregnancy, and drinking alcohol and caffeine, which have diuretic properties. Identifying and treating the specific causes is key to improving sleep quality and overall health.

_{Woman in toilet (Photo/Reproduction: Freepik)}

When identifying the condition of nocturnal diuresis, it is essential to seek guidance from a urologist to determine the most appropriate treatment. In addition to medical recommendations, there are several practical measures that can be adopted to minimize symptoms and improve quality of life.

Maintaining a regular sleep routine is essential. Ensuring adequate sleep and limiting the use of electronic devices before bed helps to relax both the mind and body, providing a deeper and more continuous sleep.

It is important to note that it is important to avoid drinking liquids such as coffee or alcohol close to bedtime, as these substances can increase urine production and cause the bladder to fill more quickly. Although drinking water is essential for overall health, it is recommended that it be well distributed throughout the day, avoiding overdoing it at night.

Your sleep environment also plays an important role in treating nocturia. Making sure your pillows, sheets, and mattress are in good condition and provide maximum comfort can help you get a more restful and less interrupted night's sleep.

Featured photo: woman on toilet (Reproduction/Freepik)