What are the best ways to lose weight easily?
Give sugar.
Easy on food that converts to sugar (bread, pastas, pizza, fried potatoes).
Start your day with warm warm water with lemon. Helps get rid of liver, gallbladder and digestive system.
Drink at least half your weight in ounces of water / day (preferably between meals).
Knock foods to liquid. It will help you to be satisfied with less, and will help your body to digest, absorb and digest faster.
Use smaller plates, helping with portion control.
Easy weight loss cure
Ginger tea without sugar. They all help your body digest food.
Cook from scratch, at the very least go for premade foods that are very / very low in ingredients. Even Costco has amazing family food.
Plan a weekly schedule, then buy ingredients for that and own them.
Shop four walls outside grocery store. That’s where most of the real food is.
Never go shopping on an empty stomach. Shop with your own bag or basket. NO shopping cart. Helps with shopping without having to carry more.
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