foods that can boost your fertility
Getting pregnant, some happen in the blink of an eye, others need to do a little more to boost fertility. Whichever group you fall into, it is always wise to adjust your diet.
For example, it is a good idea to forgo soft drinks, fast food and other unhealthy products. But did you know that there are also foods that can have a positive effect on your fertility?
10x nutrition that promotes fertility
Here are ten foods you can eat more often when you’re trying to conceive:
Seeds
Seeds such as flax seed, chia seed and hemp seed can contribute to better fertility because of the omega 3 fatty acids they contain. Several studies have found that omega 3 can increase fertility in both men and women. Add the seeds as a topping to a salad, smoothie, oatmeal or yogurt.
Poultry
If you’re trying to get pregnant, it’s a good idea to include chicken or turkey on the menu more often. Poultry can support fertility in women. In addition, it can ensure a better sperm quality in men.
Sunflower seeds
Sunflower seeds are rich in folic acid, which makes them an excellent food for anyone who wants to have children. The B vitamin is not only important for the healthy development of the unborn child, but also has a positive effect on fertility.
Sprinkle sunflower seeds over salads or try sunflower seed butter on a healthy nut, seed and kernel cracker.
Fatty fish
Fatty fish contains various nutrients that have a positive effect on fertility. To be precise: omega 3 fatty acids, vitamin B12 and vitamin D. Especially omega 3 fatty acids can have a positive effect on the fertility of women.
Vitamin D can help improve menstrual frequency and improve sperm quality. To take full advantage of the beneficial effect of oily fish, it is best to choose fish with the least mercury. Think of sardines, mackerel, herring, trout and salmon.
foods that can boost your fertility
Walnuts
Walnuts are not only good for your brain, but also for your fertility. They contain a lot of omega 3 fatty acids.
Whole grains
Whole grains can promote fertility in women and improve sperm quality in men. However, grains such as wheat and spelled also contain a lot of carbohydrates. Therefore, they are not such a good idea if you are overweight and want to lose weight to increase the chances of pregnancy.
Oatmeal is a good alternative if you want to get pregnant and lose weight healthily. This cereal contains carbohydrates that are good for you.
Pistachios
Do you like pistachios? They’re great if you’re trying to get pregnant as they contain quite a bit of omega 3, which supports fertility.
Vegetables fruit
Fruits and vegetables are always a good idea, especially if you want to increase your fertility. There is a clear link between these natural products and better fertility in women. In men, sperm quality is said to improve by eating fruits and vegetables.
Leafy green vegetables, in particular, are high in folic acid, which is known to promote fertility. A fruit like pineapple provides many antioxidants that can improve sperm quality in men on fertility treatment.
Soy
Soy is rich in folic acid, which is beneficial if you want to become pregnant. The legume appears to have a particularly beneficial effect on the fertility of women undergoing fertility treatment.
Seafood
Research shows that couples who eat more seafood are more likely to get pregnant than those who rarely have seafood on the menu. Mussels in particular are rich in vitamin B12, which has a beneficial effect on the fertility of both women and men. So every reason to include this and other seafood in your diet.
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