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List of foods allowed in the ketogenic diet

List of foods allowed in the ketogenic diet

Here is the list of foods allowed for the ketogenic diet. If you consume only the permitted foods, it will be easy to not exceed the recommended 20g of carbohydrate per day.Don’t limit your intake of green vegetables. Your body needs the fiber and nutrients, especially the potassium, which they contain.

Meats:

 0 g of carbohydrate

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