ketogenic and lchf sausage plate

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ketogenic

Today I suggest you make Ricardo’s very popular sausage plate recipe. It’s a recipe that is completely ketogenic. I used to make this recipe a lot before adopting the ketogenic lifestyle. I have forgotten about him. I stumbled across the recipe and found it to be a perfect recipe for the ketogenic diet. You will see your whole family will enjoy this recipe. You can make this recipe very well on a weekday evening. It requires little preparation and soils very few dishes. 

ketogenic

ketogenic

INGREDIENTS

  • 4 Italian sausages or other flavors, sugar and gluten free
  • 1 medium bell pepper, the color of your choice, cut into strips
  • 1 medium zucchini
  • 5 cups (340 g) broccoli florets, blanched or not according to your preference
  • 3 cups (300 g) cheese curds

Dip (optional)

  • 1/4 cup mayonnaise, homemade
  • 2 tbsp. ketchup, sugar free

PREPARATION

  • 1)

    Preheat the oven to 450 ° F and line a baking sheet with parchment paper.

  • 2)

    Option 1: On the baking sheet, mix the sliced ​​sausages and peppers with 1 tbsp. oil soup. Bake for 10 to 15 minutes, until the sausages are cooked. 

    Option 2: You can put whole sausages and peppers with 1 tbsp. oil and bake, 20 to 25 minutes, until the sausages are cooked. Cut the sausages into slices after cooking.

  • 3)

    Meanwhile, cut the zucchini into half rings.

  • 4)

    Add zucchini, broccoli and remaining oil (1 tbsp) to the baking sheet. Salt and pepper. Spread the cheese over the vegetable and sausage mixture. Return to oven for 5 minutes or until cheese is slightly melted and vegetables are heated through.

  • 5)

    Meanwhile, in a small bowl, combine mayonnaise and ketchup.

  • 6)

    Serve the sausages, vegetables and cheese with the mayonnaise sauce.

NOTES

For the conversion of measurements in grams https://www.ketosanteplus.com/tableau-de-conversion-en-gramme/

Please note that nutritional information is provided for informational purposes only, it may vary depending on the brand of products used and the application used to make the calculation.

ketogenic

NUTRITIONAL VALUE PER SERVING

Lipids 52g
Net carbs 10g
Protein 28g

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John Doe

John Doe

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