ketogenic and lchf sausage plate

PREPARATION

• 1)

  Preheat the oven to 450 ° F and line a baking sheet with parchment paper.

• 2)

  Option 1: On the baking sheet, mix the sliced ​​sausages and peppers with 1 tbsp. oil soup. Bake for 10 to 15 minutes, until the sausages are cooked. 

  Option 2: You can put whole sausages and peppers with 1 tbsp. oil and bake, 20 to 25 minutes, until the sausages are cooked. Cut the sausages into slices after cooking.

• 3)

  Meanwhile, cut the zucchini into half rings.

• 4)

  Add zucchini, broccoli and remaining oil (1 tbsp) to the baking sheet. Salt and pepper. Spread the cheese over the vegetable and sausage mixture. Return to oven for 5 minutes or until cheese is slightly melted and vegetables are heated through.

• 5)

  Meanwhile, in a small bowl, combine mayonnaise and ketchup.

• 6)

  Serve the sausages, vegetables and cheese with the mayonnaise sauce.