BY: STEPHANIE C. STEPHEN
TRYING TOO HARD TO PUT ON WEIGHT?
Everyone is conscious about their looks especially in a world where ‘looks do matter’ in the 21st century. A greater population of people who visit dieticians on not only how to gain healthy weight but also quickly, are women who feel they are too skinny or lean. It’s a great choice to decide to add some extra weight because being comfortable in your own skin tends to boost your self confidence and esteem.
If you have ever tried gaining weight unsuccessfully, you probably went about it the wrong way. So here, I have put together the most important tips on how to gain weight in just a matter of weeks! It is pertinent to note that when trying to gain weight, you shouldn’t just eat whatever, however and whenever unless you’re trying to become obese! This could also get you to add weight in the wrong areas like stomach fats, thigh fats and arm fats which won’t look too good at all.
HOW TO GAIN THAT HEALTHY WEIGHT
DOUBLE THE AMOUNT OF YOUR DAILY FOOD INTAKE
If you are trying to put on some extra weight, you don’t expect to do that with the normal food size you eat everyday. Food in general is very vital for weight gain. If you eat one bowl of food daily, you have to make sure you double that up. A larger amount of skinny people do not have a large appetite and cannot eat as much as they’re supposed to because of that. You can go for pills that boost your appetite since you have to eat more than you usually do.
Water does a lot more than detoxify and hydrate the body. 99% of healthy people are those who drink not less than 5L of water everyday. Research has shown that ladies who complain about being skinny often ‘forget’ to drink water. Staying hydrated helps in the body’s metabolism and this is a very affordable way to add some extra weight.
EAT MORE CALORIES
Calories is the amount of energy measured in an item of food or drink. When we eat and drink more calories than we use up daily, the excesses or remains are stored as body fat. This type of body fat is much more healthy than that from most other kinds of food. Calorie rich foods are all around us but it’s a pity many people have been going about their weight gain in the wrong way. Some of these foods are; white rice, all the kinds of swallow, fried plantain, bread, soybeans, corn, milk, pap and many others.
JUNKS AND PROTEIN
Many people tend to dismiss the effect of junk foods in weight gain but it’s a very helpful way to gain weight if not abused. If you look closely, about 50% of people who consume junks daily weigh more than those who don’t. Junks are high in protein and they are a cheap method of getting all the protein you need. Consuming a lot of protein bars (chocolates), candy, drinking soda, cake, doughnuts, rolls, milk, eggs, fish as well as red meat in a considerable amount works like magic but be careful not to abuse it unless you gain weight in the wrong places.
Exercise has a way of strengthening the muscle and building them in a solid way. It could also help in taking out any unhealthy fats you might have developed in the course of your weight gain. Exercises like squats, sit-ups, jumping Jacks and some weight lifters should do the trick!
NUTS AND PROTEIN SHAKES
All kinds of nuts such as peanut and peanut butter, dates, cashew nuts, groundnuts is a bonus tip on gaining weight. People looking to gain weight often keep these by their side as it is easy to eat this in a large quantity without feeling full. A does of this without counting daily would boost your calorie intake by 60%. Protein shakes could also be an inexpensive way to gain weight. You don’t need to purchase them from stores as you can learn to make them on your own at home.
Unlike the notion a lot of people have about gaining weight, it’s not so hard at all neither is it so expensive. The most important tip is knowing what to eat which includes foods high in protein and calories and doubling the amount of your normal food intake. If you’re still experiencing problems adding appetite boosters and protein supplements or yeast protein powder which could be gotten from at any drug store could be considered. Don’t be scared, they are healthy and should do the trick within weeks!