Wednesday, June 29, 2022
MARKET PLACE
Afrilatest.com
EARN FREE MONEY
  • Home
  • News
    • World
    • Africa
    • National
    • politics
  • Sports
  • Lifestyle
    • Entertainment
    • Beauty
    • Celebrity
    • Relationship & Sex
    • Culture
    • Fashion
    • Health & Fitness
    • Travel & Cars
    • TV series
  • Trending
  • Featured
    • Job
    • Dating Reviews
    • scholarships
    • Afrilatest Reviews
  • Online Earning
  • Contact Us
  • Home
  • News
    • World
    • Africa
    • National
    • politics
  • Sports
  • Lifestyle
    • Entertainment
    • Beauty
    • Celebrity
    • Relationship & Sex
    • Culture
    • Fashion
    • Health & Fitness
    • Travel & Cars
    • TV series
  • Trending
  • Featured
    • Job
    • Dating Reviews
    • scholarships
    • Afrilatest Reviews
  • Online Earning
  • Contact Us
No Result
View All Result
Afrilatest.com
  • Register
  • Dashboard
  • login
  • Lifestyle
  • How to earn | How to get free money now | how to make money from home
  • Sports
  • How to earn: Sell Your PayPal Funds with Us and Earn
  • News
  • Featured
  • Online Earning
  • Trending
Home Lifestyle Health & Fitness

7 Ways to Get Rid of Fat on a Stubborn Stomach

stephen Douglas by stephen Douglas
in Health & Fitness
Reading Time: 4 mins read
0
Ways to Get Rid of Fat on a Stubborn Stomach

Ways to Get Rid of Fat on a Stubborn Stomach

14
SHARES
28
VIEWS
Share on FacebookShare on TwitterShare on WhatsappShare on PinterestLinkedinMixQuora
  • 1. Get used to walking every day
  • 2. Say goodbye to stress
  • 3. Start diligently consuming fiber
  • 4. Start muscle strength training
  • 5. Eating protein, especially before exercising
  • 6. Start prioritizing sleep
  • 7. Cook your own food

Ways to Get Rid of Fat on a Stubborn Stomach

So healthier and more confident

Apart from being ‘disturbing’ in appearance, stubborn fat in the stomach also triggers various health risks, especially regarding cardiovascular issues. To get rid of this pile of fat and make you feel more comfortable, confident, and healthy, here are some ways you can do it according to the experts!

You might also like

The right of a woman Half of pregnancies worldwide are unplanned, UN concerned

The right of a woman: Half of pregnancies worldwide are unplanned, UN concerned

March 30, 2022
Edmark review: Access To Health And Wellness While Making Money

Edmark review: Access To Health And Wellness While Making Money

April 11, 2022
chronic depression

Love letter to all those struggling with chronic depression

October 19, 2021
Why Vagina Hurts After Intercourse

Here’s Why Vagina Hurts After Intercourse

September 22, 2021

1. Get used to walking every day

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

If you are too busy to do regular exercise at the  gym or even at home, always include walking as your daily habit. A study published in The Jounal of Exercise Nutrition & Biochemistry found that an obese woman who did a walk program three times a week, for a total duration of 50 to 70 minutes for 12 weeks, lost significantly more belly fat.

YOU MAY HAVE MISSED:
corona cases Victoria: Answers about the corona press conference

2. Say goodbye to stress

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

Stress can mess with every part of your body, both mentally and physically. Therefore, instead of venting stress with food, alcohol, and others, it’s better to first find sources of stressors and solutions to overcome them.

3. Start diligently consuming fiber

Ways to Get Rid of Fat on a Stubborn Stomach

If you are looking for foods that can really make you full longer and healthier, fiber which can be found in wheat, vegetables, fruits, nuts,  oats , and so on is the solution you need. Conversely, foods with high levels of carbohydrates and sugar will only make you hungry faster and lead to weight that will not lose.

4. Start muscle strength training

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

Especially if you want stubborn fat around the stomach to disappear in the long run, then muscle strength training is the optimal option. The reason is, this activity will form your muscles and replace body fat and speed up the metabolic process.

5. Eating protein, especially before exercising

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

Not only does it keep you full longer, protein also helps make muscles stronger and bigger and pushes fat out. As a guide, you can consume about 70 grams of protein throughout the day.

YOU MAY HAVE MISSED:
Wearing face mask remains mandatory in secondary schools

6. Start prioritizing sleep

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

If the quantity and quality of your sleep has not been optimal, start to improve it. Sleeping too long will make the body lazier, while sleeping too little at night will actually trigger you to eat more. 

7. Cook your own food

Ways to Get Rid of Fat on a Stubborn Stomach
Ways to Get Rid of Fat on a Stubborn Stomach

Researchers in the UK found that individuals who ate homemade food  more than five times a week were more likely to have a higher BMI. In addition, individuals who cook their own food also have several other healthy habits such as exercising more and using healthy ingredients such as vegetables and fruit.

Of course, all of these activities take time to show results. Therefore, even though it’s hard at the beginning, make sure you stay disciplined and routine in doing it, huh!

Disclaimer: This article was published on the IDN Times page with the title “7 Ways to Get Rid of Fat from a Stubborn Stomach, According to Medical Experts”

[email protected]AFRILATEST

YOU MAY HAVE MISSED:
Resurge Review 2021 | Best Way To Burn Fat While You Sleep

JOIN US ON FACEBOOK

Related Posts

Tags: Ways to Get Rid of Fat on a Stubborn Stomach
Previous Post

Generate Passion! Here are 10 Ways to Overcome Awkwardness When Making Love

Next Post

7 causes of heart problem at a young age that you need to be aware of

Related Posts

The right of a woman Half of pregnancies worldwide are unplanned, UN concerned
Health & Fitness

The right of a woman: Half of pregnancies worldwide are unplanned, UN concerned

by Rosabella
March 30, 2022
0

Right of a woman About 121 million pregnancies worldwide are unplanned every year, according to research published by the United Nations (UN)...

Read more
Edmark review: Access To Health And Wellness While Making Money

Edmark review: Access To Health And Wellness While Making Money

April 11, 2022
chronic depression

Love letter to all those struggling with chronic depression

October 19, 2021
Why Vagina Hurts After Intercourse

Here’s Why Vagina Hurts After Intercourse

September 22, 2021
Foods That Can Launch Menstruation Quickly

7 Foods That Can Launch Menstruation Quickly

September 22, 2021
Next Post
causes of heart disease

7 causes of heart problem at a young age that you need to be aware of

Top 5 Goalscorers in Champions League

Top 5 Goalscorers in Champions League Final and Semifinals

Leave Real Madrid

These 5 Players Should Leave Real Madrid to save their career

Leave a Reply Cancel reply

  • Stalker breaks into Ariana Grande's home on her birthdayAriana Grande’s home: Stalker breaks in on her birthday
  • Celebrities: Kim Kardashian, Jane Fonda and Matthew McConaughey use their fame politicallyCelebrities: Kim Kardashian, Jane Fonda and Matthew McConaughey use their fame politically
  • Waylon on relationship with Bibi BreijmanWaylon on relationship with Bibi Breijman: ‘Are we going to solve it together’
  • Brazilian footballer announces bisexuality and marks the history of his countryBrazilian footballer announces bisexuality and marks the history of his country
  • Bernard LavilliersBernard Lavilliers: Rare appearance with his wife Sophie behind the scenes of the Olympia
Facebook Twitter Telegram LinkedIn Instagram Pinterest

RELATIONSHIP GUIDIANCE

DATING SITE REVIEWS

  • Топ-5 серьезных сайтов знакомствТоп-5 серьезных сайтов знакомств
  • What is the best dating site in 2021What is the best dating site in 2021?
  • Buy A Bride OnlineWhat Your Consumers Appear About Your Buy A Bride Online?

ABOUT US

We’ve got the Experience to Keep you Brands ahead of your Competitors. With our experience, We know what works & what doesn’t work for different clients.

MORE

© 2022 AFRILATEST - All Right Reserved | Make Money Online | SITEMAP | RSS

No Result
View All Result
  • Home
  • Celebrity
  • Entertainment
  • How to earn | How to get free money now | how to make money from home
  • Beauty
  • Culture
  • Fashion
  • Lifestyle
  • Dashboard
  • login
  • logout

© 2022 AFRILATEST - All Right Reserved | Make Money Online | SITEMAP | RSS

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
AllEscortAllEscort