Health & Fitness
7 Ways to Shrink Your Stomach Without Exercise
Shrink Your Stomach Without Exercise
Flat stomach like a model must be the dream of many women. Unfortunately, various factors such as unhealthy lifestyle, irregular diet, too much sugar and junk food make the stomach actually enlarged. But, relax Bela. You can still get the stomach of your dreams even without exercise. How could it be? Check out how to shrink the stomach naturally without the following exercises yuk!
1. Don’t miss breakfast
Breakfast is one of the important things to do if you want to have a flat stomach. Not only does it make your body healthier and energize you through the day, breakfast will help you control your lunch portion so you don’t overeat.
2. Drink more water (Shrink Your Stomach Without Exercise)
In addition to hydrating the body, drinking enough water every day will help remove excess water in the body that makes the stomach look puffy. If you’re tired of the fresh taste of water, add a few slices of lemon and mint leaves to make them taste fresher.
3. Kurangi asupan sodium
Savory food is really good to eat. Right, Bela? But, you know, consuming too much of it has a bad impact on your body. Salt has the ability to bind or hold water in the body so that the body appears swollen. It also affects your stomach so it looks more puffy. Therefore, make sure you limit your intake so that you can get a flat stomach.
4. Limit consumption of high sugary foods and beverages
Not only salty foods, foods and beverages containing high sugars must also be restricted. Sugar becomes one of the causes of stomach upset because sugar inhibits the metabolic process so that there will be a buildup of fat in the stomach. Therefore, limit or avoid it altogether to get a flat stomach yes, Bela!
5. Increase fiber consumption (Shrink Your Stomach Without Exercise)
One of the causes of the stomach becoming bloated is the accumulation of dirt. This is usually due to poor digestion due to the lack of fiber levels in the body. In order for you to get the stomach of your dreams, be sure to always meet the needs of fiber by diligently eating vegetables and fruits.
6. Drink lemon and ginger water
In the morning, when the stomach is still empty, try drinking a cup of warm ginger water that has been mixed with a squeeze of lemon. You can also add a teaspoon of real honey so that it doesn’t taste too sour. Lemon can increase the metabolism of the body as good as ginger to reduce excess gas in the body, burn fat, as well as reduce appetite.
7. Drink green tea regularly (Shrink Your Stomach Without Exercise)
Drinking green tea regularly every day can also be one of the easy ways to shrink the stomach without exercise. Green tea contains catechins that are useful to increase the metabolism of the body. In addition, this tea also has polyphenol content that is useful to facilitate digestion and destroy fat.
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August 14, 2021 at 9:14 pm
Number 7 is my favorite, but I will definitely try out other steps stated here. Thank you for this information