No praise! Jennifer Aniston hates this comment about her age

Age is just a number and Jennifer Aniston can prove it. The actress confessed that she finds it unpleasant that people make comments about her age, disguising it as if they were simple compliments. At the age of 54, the protagonist of “The Morning Show” opened up and said that she finds some compliments “quite annoying”.

When asked about the “retrograde compliment” type of “you look great for your age”, Jennifer commented:

“It drives me crazy! I can’t take it anymore, ”she admitted. “It’s a societal habit that we have these markers like, ‘Well, you’re in that phase, so for your age…’ I don’t even understand what that means,” she explained.

And he confessed how he feels: “I’m in better shape than when I was in my twenties. I feel better in my mind, body and spirit. I am 100% better.”, she assures her.

The theme of longevity resonated a bit more with the “Murder Mystery” star, who confessed it’s something she keeps in mind as she ages.

“My family lives a long time, especially on my father’s side – I want to prosper; I don’t just want to be alive,” she expressed.

HEALTH

Jennifer Aniston spoke again in a new interview with InStyle magazine about her fight against insomnia and recognizes that lack of sleep can lead to many health problems. The actress stated that being able to sleep “is beautiful” and for that reason, these days she appreciates the value of sleeping well.

“Sleep is extraordinary. It’s beautiful. But boy did I take that for granted when we were young. When you’re younger, you kind of take that for granted. You think, ‘I can get by on three or five hours of sleep and I feel great,’ and then all of a sudden it starts not working… your performance isn’t as good as it should be.”

Jennifer acknowledged that insomnia has already caused some conflicts, but now she is better able to deal with it: “Your whole body is doing all the work that it does during the day. You realize that lack of sleep leads to all kinds of health issues,” she comments, stating that luckily over the years she’s managed to develop a routine that’s working well for her now:

“I don’t push myself that hard (in a workout) because it can lead to injury when your body and brain aren’t fully rested. I just try to do my best and just figure out everything possible to ensure a good night’s sleep.”

The actress had already touched on this subject in a conversation with “People” magazine, and said at the time that she fears the idea of ​​spending another night “counting the cracks in the walls” while observing the effects of sleep loss.

The former ‘Friends’ star went on to explain that the more she “worries” about getting to sleep, the harder it is to do so and revealed that in the past she has also suffered from sleepwalking.

“And the more I worry about it, the harder it is to fall asleep. I’m known for (sleepwalking)… I was woken up by the house alarms that I triggered. And I don’t think I do that anymore – that’s when I was super sleep deprived. The body is saying, ‘Now don’t go out and turn the alarm off again, okay?’” she claims.

Jennifer says that several times she sought medical help, and assures that it became increasingly difficult to stay healthy because the lack of sleep prevented her from exercising.

“It became something I was really struggling with. It used to be the last thing on the list, but you can’t really respect the three pillars of health – which are diet, exercise and sleep (…) if you really can’t exercise, you can’t eat right, you haven’t slept well because your clock biology is completely altered”, he laments.