This is the reason you feel cramps after masturbating

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The reason you feel cramps after masturbating

Have you experienced it?

In fact, masturbation has many benefits for physical, mental, and emotional health. Starting from removing toxins in the body to lowering your stress level. Not only that, experts also say that masturbation can build your confidence, both in yourself and when having sex with a partner.

When you masturbate, the experience of pleasurable orgasm is often reduced because it makes you cramp. Dr. Hilda Hutcherson, professor of Obgynology at Columbia University Medical Center, says while masturbation can be a great way to explore yourself and control orgasms, the cramps that occur indicate something is wrong with your routine.

Check out the explanation here, yes.

1. Your pelvic floor is too tight

Although many articles direct Kegel exercises to tone your pelvic floor, for some people there may be a lot of tension in the area. 

Dr. Samantha DuFlo, a pelvic floor therapist, says when you experience involuntary muscle contractions, the muscles relax afterward. However, if you have tight pelvic floor muscles, they will stay tight. For that, Dr. Sam recommends getting into positions that can help stretch these muscles, such as sitting squat.

2. You have endometriosis or fibroids

If you experience pain after masturbating or after orgasm, a physiological problem such as endometriosis or fibroids may be the cause. Both are abnormal growths around or outside the uterus for endometriosis and in the uterine cavity for fibroids.

Both of these problems will certainly interfere with the masturbation process to achieve orgasm, even to have sex. You will feel the pain if you have this problem. Do not hesitate to ask your doctor about this to be handled immediately.

3. There is a psychological problem

There may also be mental blocks that lead to cramping during masturbation. Women sometimes have feelings of guilt when having an orgasm, this is what indirectly causes prolonged pain due to stretched muscles.

Of course you can get rid of negative thoughts about masturbation. This is not something that is taboo anymore, but an activity to explore and get to know yourself more.

Who else could recognize you if not you, Bela. Especially for sexual experiences either solo or with a partner.

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