![Skincare routines and care](https://afrilatest.com/wp-content/uploads/2023/03/1680034712_See-Skincare-routines-and-care-for-more-beautiful-and-healthier.jpg)
See Skincare routines and care for more beautiful and healthier skin
Follow Us @
Skincare routines and care – Having beautiful and healthy skin is the result of many factors, starting with food, eating foods that help with cell renewal is effective for having amazing skin, we also cannot forget to drink a lot of water it brings many benefits to our body and also for our skin.
Skincare routines and care
Skincare routine. reproduction/women’s area
Our skin’s duty is to protect it from bacteria, viruses, pollution and chemicals. That’s why there are foods that help us to keep the skin beautiful and healthy, some dermatologists and nutritionists indicate some foods that help in the replacement of collagen, vitamin C, B5 It is B6 that help to normalize the functions of our skin.
Five foods that help keep your skin healthy:
1. Red fruits and purple grapes – have antioxidant action and have the power of rejuvenation.
two. Turmeric or Turmeric – They are great anti-inflammatories, have bactericidal action that help in the treatment of acne.
3. Chickpea – These legumes are composed of B vitamins (B2, B3 and B5) that also help control skin oiliness.
4. Lemon – Helps with healing, also assists in collagen production.
5. Brazil nuts– Acts in the prevention of wrinkles.
The pursuit of perfect skin is desired by many, however, it requires some specific care that we need to take to achieve this goal. Going to the dermatologist is one of them, as there is nothing like an expert to take care of our skin.
Having a skincare routine is also an aspect of skin care, they are routines that we have from the time we wake up until the time we go to sleep, the skin care step by step are:
1 – Wash the face;
two – Apply an astringent tonic;
3 – Serum or Vitamin C;
4 – moisturize the skin;
5 – Sunscreen.
Remembering that all products in the sequence need to be specific to your skin type and be indicated by an expert. Talk to your dermatologist, he will indicate the exact products for your skin type.
Cover Highlight: Photo/Pinterest Reproduction
Follow AFRILATEST on Google News and receive alerts for the main news about celebrities, soap operas, series, entertainment and more!
SHARE POST AND EARN REWARDS:
Join our Audience reward campaign and make money reading articles, shares, likes and comment >> Join reward Program
FIRST TIME REACTIONS:
Be the first to leave us a comment, down the comment section. click allow to follow this topic and get firsthand daily updates.
JOIN US ON OUR SOCIAL MEDIA: << FACEBOOK >> | << WHATSAPP >> | << TELEGRAM >> | << TWITTER >
Skincare routines and care
#Skincare #routines #care #beautiful #healthier #skin
-
Fashion3 months ago
Vogue Arabia cover welcomes Salma Hayek in an interview with Penélope Cruz
-
Football3 months ago
VAR points out Diego Costa's offense against the fourth referee
-
USA today entertainment3 months ago
Beyonce with the single “Break My Soul” leads on Spotify Brazil
-
Health and Fitness3 months ago
Vaccine against the reappearance of skin cancer enters final testing phase
-
USA today entertainment3 months ago
SZA, Future and DJ Khaled come together in collaboration
-
News3 months ago
Parents of former player Waleswska are pressured by widower to pay rent for the house where they live
-
USA today entertainment3 months ago
Larissa Luz and Linn da Quebrada enchant at the Multishow Awards with a tribute to Elza Soares.
-
Good News TV series3 months ago
The shocking reason behind the decision not to show dead characters in The Last Of Us episode revealed