Learn how probiotics can be used for skin care

In recent years, the beauty industry has been increasingly investing in research to improve the appearance of the skin and treat various dermatological problems. And that’s how they arrived at the benefits of probiotics.

To the “good bacteria”, are usually found naturally in our body and in certain foods such as yogurt, kefir and sauerkraut. They help maintain a healthy balance of bacteria in the gut, which can have a positive impact on your overall health.

Studies indicate that the substance is good, not only consuming it in food, but also in the skincare routine. It is increasingly common for cosmetics to have names such as “prebiotics”, “fermented ingredients” and the famous “probiotic”.

_{Probiotics are being used in cosmetics (Reproduction: Adobe Stock)}

In an interview for the magazine Glamthe dermatologist doctor, Brazilian lilianexplains: “We have seen topical formulations, in creams, serums and lotions, rich in probiotics, which help in the treatment of acne, rosacea, atopic dermatitis, hyper-reactive and sensitive skin, but they are also starting to arrive in products aimed at fighting inflammation and skin aging”.

But is it suitable for all skin types?

The dermatologist points out that the indication for any treatment must be made with medical assistance, as there needs to be a thorough assessment of each patient, made by a skin specialist.

How do probiotics help the skin?

Adding probiotics to your skin care routine can help balance your skin’s microbiota, which is the community of bacteria that live on the skin’s surface. When this microbiota is unbalanced, it can lead to skin problems such as acne, atopic dermatitis and eczema.

Probiotics help balance the skin’s microbiota, increasing the number of agents that help protect the skin against damage caused by free radicals and other external aggressors. This can help reduce inflammation and improve your skin’s overall appearance.

Exposure to pollution for those who work or live in large cities accelerates skin aging.

“Probiotics calm the natural inflammatory triggers in your skin that can be overstimulated by pollution and stress and reduce the damage done to collagen and elastin”says the dermatologist.

It’s worth remembering that only a dermatology professional can indicate the best treatment for your skin.

Featured photo: model doing skincare (Reproduction/ Pinterest).