7 Foods That Can Launch Menstruation Quickly

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Foods That Can Launch Menstruation Quickly

For some women, menstruation that comes every month becomes a disrupting activity such as holiday moments that make the mood chaotic. Not to mention the symptoms that arise due to menstruation itself.

Therefore, you may want your period to come sooner. There are some tips for menstruation to come faster by eating the following foods:

1. Pineapple

A 2017 study showed bromelain may help reduce inflammation. Bromelain enzyme contained in pineapple is believed to affect your estrogen hormone because bromelain is considered able to overcome irregular menstruation that is still associated with inflammation.

However, there has been no research that really proves that pineapples can encourage mentruasi to come faster. However, pineapple has uterotonic properties that can induce uterine contractions and the release of the uterinelining, thus causing menstruation to come faster.

2. Parsley

Parsley is rich in bioactive compounds, which can increase estrogenic activity in the body. Parsley has traditionally been used to induce menstruation for centuries.

How to consume petersel by boiling it in 150 ml of water then divide it into 3 cups to be consumed 3x in a day. In addition to bioactive compounds, parsley also contains apiol compounds that can help stimulate uterine contractions. However, the apiol it contains can instead be toxic and very dangerous for pregnant women in certain amounts.

3. Vitamin C (Foods That Can Launch Menstruation Quickly)

There is no scientific evidence that vitamin C can make your period come out quickly. However, vitamin C is estimated to lower progesterone levels and increase estrogen levels in your body.

This can trigger the occurrence of mentruasi because it causes decay of the uterine lining and uterine contractions occur. Some foods that contain vitamin C such as oranges, tomatoes and spinach can provide vitamin C intake for your body.

4. Turmeric

Turmeric is believed to affect estrogen and progesterone levels. Turmeric has been widely used as a traditional medicine. This is based on that turmeric contains a bioactive compound that is curcumin, which can stimulate rapid mensuration.

5. Ginger (Foods That Can Launch Menstruation Quickly)

Similar to turmeric, ginger can be consumed to speed up your period. Ginger has been consumed for a long time and is known to have many good properties for the health of the body.

Bioactive compounds contained in ginger are able to provide a warm sensation in the body, thus triggering contractions in the uterus and encouraging menstruation to occur quickly. Ginger also has antispasmodic properties that are useful for relieving menstrual symptoms.

6. Carrots

Carrots can make menstruation come early because it contains bioactive compounds such as beta-carotene that are believed to be able to induce the release of the uterine lining. However, more research is needed to prove this.

7. Papaya (Foods That Can Launch Menstruation Quickly)

This tropical fruit also has uterotonic properties that can stimulate uterine contractions so as to help menstruation quickly come out. In addition, papaya contains carotene compounds that can encourage estrogen levels in the body.

There are many foods that can be consumed to speed up menstruation, in addition to those mentioned above, there are still various other types. However, more research is needed on that.

However, there is no harm in eating these foods because it is also good for health as long as it is consumed with reasonable limits.

Causes of late menstruation

Don’t rush to panic when your period doesn’t come. Because, late coming months can occur due to a number of the following conditions.

1. Stress
2. Polycystic ovary syndrome
3. Underweight or even excess weight
4. Problems with the thyroid
5. Menopause
6. Hormonal contraceptives
7. Pregnancy
8. Chronic or prolonged diseases, such as diabetes or celiac disease

How to get to know the menstrual cycle

Start by tracking and recording menstrual cycles on the calendar it is important to know whether or not the cycle is normal. Here are some ways to identify the regularity of your menstrual cycle: (Foods That Can Launch Menstruation Quickly)

1. Pain. Pay attention to the pain felt, whether it still feels normal or not.
2. Bleeding is not normal. Are you bleeding abnormally?
3. Watch the blood flow that appears. Does it look lighter or heavier than usual? Do you have a blood clot? How often do you need to change your pads?
4. The end date of menstruation. Is the period longer or shorter than usual?
5. Other changes. Does something new happen around the time of change in your period? Have you ever experienced mood or behavior changes?

There are many methods that are done to accelerate the arrival of mentruasi in women, from the consumption of healthy foods and calculate the menstrual cycle, but if there are severe problems experienced, you should consult a doctor to get the right treatment and advice. Your doctor will prescribe appropriate medications and treatment methods to help speed up your periods.

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