João Guilherme explains feeling anxious and says he will seek psychiatric help

Actor João Guilherme vented on twitter yesterday afternoon, explaining that he is going to see a psychiatrist due to his anxiety, as he is feeling distressed by things that have not happened and that will not happen.

Check the post:

I’m going to have to see a psychiatrist, my anxiety is wanting to stand out.
anguish of something that didn’t even happen and maybe it won’t, it’s going to suck ass.

— J҉O҉T҉I҉N҉H҉A҉ (@Joaoguiavila) May 10, 2023

_{João Guilherme (Reproduction/Twitter)}

The actor’s followers identified with the situation and commented on the publication that they also suffer from anxiety and seek treatment from psychologists and psychiatrists.

Don’t wait for it to get worse, go soon. I speak from experience. I left and reached a critical level. I started the treatment recently and I already noticed a difference.
The ideal is: therapy + physical exercises + psychiatrist.

— Leilãne Sá (@Leilanesajacq) May 10, 2023

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_{João Guilherme (Reproduction/Twitter)}

Man, I know how it is. I tell you one thing, go, because after that you can breathe better. In these cases, it is best to share with this professional, as this way we feel supported and listened to. Don’t leave it for later, don’t let it bloom more inside you, I wish you to be well

— Daniel Telis (@danieltelis17) May 11, 2023

_{João Guilherme (Reproduction/Twitter)}

That’s who I am, seek help before it gets worse, take medicine, go to therapy.
Improvements

— Natalia (@lora4_nath) May 10, 2023

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_{João Guilherme (Reproduction/Twitter)}

Brazil is the country that has the most cases of people with anxiety, since approximately 9.3% suffer from pathological anxiety. Experts cite unemployment, lack of public safety, recurrent changes in the economy as some of the factors that triggered the increase in anxiety in the country. According to the World Health Organization (WHO), anxiety disorders became more common shortly after the Covid-19 pandemic, where in the first year of isolation, a 25% increase in cases of anxiety and depression in global prevalence was recorded. .

In a survey conducted in 2022 by Atlas da Juventude, called, “Youths and the Pandemic: What now?” When talking to 16,000 young people aged 15 to 29, it was revealed that six out of ten people have been experiencing anxiety, 18% reported depression, 9% self-mutilation or suicidal thoughts.

According to some experts, isolation has caused, in addition to preventing people from having an active social life, fear of getting infected, loneliness and suffering, something that has aroused anxiety and depression.

Other national artists have also shown their vulnerability and have spoken openly about their mental health. In this way, a large support network was created, thus helping several people who also went through the same situation.

We have as an example the singer Luísa Sonza, who said:

“I’m going to stop saying that everything is fine, that I got through all of this and I’m fine. I spent a month away, traveled and renewed? No, the consequences I don’t know until when (…) I’m lucky to have a lot of people close to me. When they found me on the floor, in the fetal position, I was already on my last legs… Thank God I have a team that helps me and took me to the psychiatrist, gave me medicine, support, everything I needed”, comment on Fátima Bernades’ Program

_{Singer Luísa Sonza (Photo Reproduction/ Instagram)}

Rafa Kalimann commented on his panic attacks, and said that in these moments it is important to let out the pain you feel, talk to someone, have someone who loves and calms you down, in addition to not being afraid to ask for help when necessary.

_{Rafa Kalimann (Photo Reproduction/ Instagram)}

It is important to deal with mental health and anxiety as it is essential to maintain quality of life, and when care is not taken, it can trigger problems such as anxiety disorder, emotional imbalance, excessive stress, in addition to generating possible depression.

Featured Photo: João Guilherme. Playback/ Instagram